Calling all moms ready to up their fitness game, change the rules, and get strong...
ATOMIC BODY HAS BEEN HIJACKED!
KEEP READING!
ATOMIC BODY HAS BEEN HIJACKED!
KEEP READING!
Transform your body in 4 weeks with diastasis friendly HIIT workouts
Even if you're still healing your postpartum core, can't seem to lose the last of the baby weight, or feel overwhelmed about what exercises are safe for you.
Metabolism-Boosting HIIT workouts for strength and toning, Habit Changes and Meal Plans for fat and weight loss, killer accountability and support, amazing results.
GET STRONG
TORCH FAT
GET LEAN and LOSE WEIGHT
It's not about whether postpartum moms should or shouldn't do high intensity workouts
It's all about how to do them safely.
You've been told...
don't do crunches or plank!
They're bad for your core and will make your DR worse.
You've been told...
Don't run or jump
You may pee yourself and make your pelvic floor worse.
You've been told...
stick to bridges and kegels
Because that's the only way to keep your core safe
You've been told...
If you have diastasis recti
Your abs and your body aren't ready for HIIT workouts.
You've been told...
there are "off limits" exercises
And avoid them at all cost so your core doesn't get worse
And in part, that may be true. But alot of it isnt...
... There is definitely a place for core rehab exercises, like the Core Corrective!
In fact, core rehab is where every newly postpartum mom MUST begin to regain function and get stronger.
But...
avoiding hard workouts is not the way to get strong.
Let's put a stop to this HIIT fear right now.
IT'S TIME FOR A CHANGE
YES, Moms can do hard things. Even with diastasis recti.
We'll show you how and you'll be amazed at what you're capable of.
I created Atomic Body 4 years ago to show moms that they can do hard things. That their bodies are NOT broken and that that can do a hard-core, results focused program and not only survive, but THRIVE.
BUT I HAD NO IDEA THAT THE RESULTS WOULD BE SO MIND BLOWING!
Over 700 moms have done Atomic Body, and the results are incredible!
But, I know that as good as Atomic Body is, variety is crucial, both in workouts and food! So, we've changed it up, revved it up, and are bringing you brand new workouts and meal plans wrapped inside the same amazing Atomic Body program. IT'S CALLE D ATOMIC BODY TAKEOVER, AND YOU'RE GOING TO LOVE IT!
Hi, I'm Suzie. I'm here to help you get freaking strong.
Hi, I'm Suzie. I'm here to help you get freaking strong.
Atomic
Body
Takeover!
Atomic Body has been HIJACKED!
JOIN HEAD STRENGTH COACH JENN PENNEY
AS SHE SPICES UP ATOMIC BODY WITH
BRAND NEW WORKOUTS FOR 2025!
Just imagine how different your
body will be
in only 4 short weeks. It's time.
But Wait! Atomic Body has been JUST BEEN HIJACKED!
By an freakishly awesome fitness coach who obsesses over getting moms the results they want!
INTRODUCING...
ATOMIC BODY TAKEOVER!
Our first ever
ATOMIC BODY TAKEOVER!
THE 4 WEEK BODY CHANGING, FAT SHREDDING, CALORIE BURNING, METABOLISM BOOSTING HIIT CIRCUIT PROGRAM JUST FOR MOMS.
IT'S SERIOUSLY AWESOME AND YOU WON'T BELIEVE YOUR RESULTS.
FOR MOMS READY TO CHANGE THEIR BODY AND DO HARD THINGS.
WHAT’S INCLUDED.
01.
4 WEEK HIIT WORKOUT PROGRAM - NEW!
You'll get 4 weeks worth of brand new HIIT circuits that have been expertly designed to shed fat and rev up your metabolism all day long. all Workouts are diastasis safe and designed to build a strong core.
02.
4 WEEK MEAL PLAN
The secret sauce of the program! This year, we are partnering with Prep Dish to you bring you the cleanest, most delicious new meals that you and your family will love!
03.
HABIT CHANGE GUIDE
The secret sauce of Atomic Body, your habit change guide will help you eliminate the junk that's keeping your body stuck and weak, and empower you to replace bad habits with life changing good habits for optimal health and function.
04.
GOAL AND MINDSET MASTERY KIT
Success literally starts in our minds. We will do some some work around positive self talk and getting your goals front and center to act as inspiration and motivation for the entire shallenge.
05.
PRIVATE FACEBOOK GROUP
The secret sauce of Atomic Body, your habit change guide will help you eliminate the junk that's keeping your body stuck and weak, and empower you to replace bad habits with life changing good habits for optimal health and function.
06.
NEW LIVE SURPRISE BONUSES!
Success literally starts in our minds. We will do some some work around positive self talk and getting your goals front and center to act as inspiration and motivation for the entire shallenge.
BASICALLY, IN ONLY 4 WEEKS YOU'LL BE STRONGER, LEANER, FITTER,
AND LOVING WHAT YOU SEE IN THE MIRROR!
YOU READY
FOR AN ATOMIC
BODY TAKEOVER?
4 BRAND NEW HIIT WORKOUTS
Coach Jenn is turning up the heat to bring you a brand new program wrapped in the same Atomic Body package that delivers results. Same body-shaping format, brand new exercises to change the game!
SAME TRIED & TRUE HABIT CHANGES
The secret sauce of Atomic Body are the habit changes we implement once per week. Those aren't going anywhere! We'll help you clean up your diet by ditching destructive habits with motivation, support, and yummy meals plans!
BRAND NEW BONUSES!
These are a surprise, so I won't spill the beans here, but expect an elevated experience inside our live coaching facebook group!
CHECK OUT THESE AMAZING RESULTS:
Weight Loss!
Inches Gone!
Cleaned up her eating!
here's how atomic body TAKEOVER
will transform your body:
Workouts with Strategy
four brand new workouts
There will be 4 workouts per week and 3 days of rest. Each daily workout is only about 22 minutes long. They are designed in circuits so that you can go at your own pace and improve weekly!
Food Habit Changes
let's get rid of the junk
There will be a new habit change each week, and the habits will build on each other, so that by the fourth week, you are incorporating all four habit into the Challenge.
THE HABIT CHANGES ARE:
WEEK 1: No Processed Sugar
WEEK 2: No Dairy
WEEK 3: No Caffeine
WEEK 4: No Gluten
Done for you Nutrition and Meal plans
eat clean, get lean
There will be a weekly meal plan that will follow the rules and include each habit change, so the meal planning work is done for you! There are also snack ideas and protein shakes if you want them.
It's true: In less than 25 minutes, 4 days per week you will tone your body, lose weight, shrink your midline, rev your metabolism, torch calories, and love how your body looks and feels. Goodbye belly pooch, hello strong body confidence.
new for 2025! BRAND NEW programming!
new for 2025! BRAND NEW programming!
CUSTOM MEAL PLANS
We've partnered with Prep Daily to bring us brand new, delicious and crazy simple meals to amake sure your reach your Atomic Body Goals!
4 Brand New Workouts
Join Coach Jenn and she takes over Atomic Body and gives it an overhaul! Jenn will kick yuor booty in the best way. By the end of the challenge your'll be leaner, stronger and love the body you see!
Suprise Live Bonuses
Jenn has a few tricks up her sleeve to help support you throughout the challenge! Think live workouts, fun discounts. and more!
And you'll have me and Jenn every single day, answering your questions, dishing out tough love, keeping you accountable and cheering you on every second of the journey!
This is your time, Mama. It's time to change your body, It's time to skyrocket your confidence.
ATOMIC BODY,
TAKE OVER!
4 Week HIIT Workout Program - NEW for 2025!
4 Week Habit Change Plan
4 Week Meal Plan
4 Week Daily Calendar
Private Live Facebook Group Support
Bonus Meals
Goal Mindset Map
Surprise Bonuses delivered live!
Regular price = $149
TODAY’S PRICE = $79
OK. Here's the Very Big Deal.
It's time for an Atomic Body Makeover! Our Tried and True, world famous results driven HIIT program for moms was long due for REVAMP.
Jenn stepped up to the plate and decided to take matters into her own hands. She's created a brand new, strategic workout program that will kick your booty like never before. You'll love this program as much as you love the original. But FAIR WARNING! Your muscles might hate you for the first few days. Then they'll adapt, get strong and make you look incredible.
OUR ATOMIC GUARANTEE
YOU WILL LOVE IT, I GUARANTEE IT.
Stick with us for all 4 weeks and I promise you will see amazing results! But if for any reason you just don't love this program and don't want to finish with us, simply email me in the first 10 days of your purchase date and I'll send you a full refund. No hassle, po problem.
Here’s just a few of HUNDREDS of happy mamas:
atomic body results
evali L, mom of 3
Emily L.
“Here’s a Summary of What the Awesome Point of the Testimonial was.”
christa r.
4 weeks, clean eating, butt-kicking DR friendly workouts, tighter, leaner, toned body, flat belly. It's the total package.
4 weeks, clean eating, butt-kicking DR friendly workouts, tighter, leaner, toned body, flat belly. It's the total package.
THIS HAPPENED.
AND THIS.
AND ALSO THIS.
DON'T WAIT! YOUR BEST BODY IS ONLY 4 WEEKS AWAY.
ATOMIC BODY
TAKE OVER!
4 NEW WORKOUTS
4 New Meal Plans
Habit Changes that Change your Body
Live Challenge Support with coaches
Bonus Meals
Suprise Bonuses delivered live!
regular price = $149
TODAY’S PRICE = $79
Kathy K, mom of 3
FREQUENTLY ASKED QUESTIONS.
I've bought Atomic Body before. Is there an alumni price for this?
Atomic Body Takeover is brand spanking new! So you get all new workouts, all new meals and new bonuses! This is a different program, so everyone will need to buy this program in order to join. But, once you buy it, you'll have unlimited access to all the material!
I have diastasis recti. Can I do this program?
100% Yes! We literally made this for exactly YOU!
I'm breastfeeding. Can I use these meal plans?
Yes! We always recommend checking with your doctor first, but these meals are very nutrient dense and clean. So while you may need to increase your portion size to get enough calories, you can absolutely use these meal plans. Just be sure you're eating enough!
How much weight will I lose?
While I can't guarantee a specific result (because we are all different with different bodies!), I can tell you that a very reasonable change after a challenge like this is anywhere from 4-10lbs, if you follow the workout, meal, and habit changes plans exactly. Don't worry! I'll help you!
What Equipment will I need?
You'll need 5 things:
1. A pair of light weights (2-5lbs)
2. A pair of heavy weights (10-18lbs)
3. A resistance loop band
4. A resistance long band
5. A chair/bench/couch
How do I know I can stick with this? I've failed at challenges before
There's a strong possibility that you haven't failed past challenges, but that the challenges failed you. You always need self-motivation and determination for any goal you want to reach, but you are way more likely to reach them with the right coach, accountability and support system in place. I have gone above and beyond to make sure you'll be supported every single day of this challenge! YOU CAN DO IT!
Are there modifications if I want to take it slow?
Absolutely yes! There will be modifications and progressions, so Atomic Body will work for all fitness levels!
What if I don't want to follow along with the group?
No problem at all! You'll have unlimited access to all the challenge materials, even after the 4 weeks is over. If you're not a fan of group coaching, or you'd just rather go it alone with a different timelime, be my guest! You can use these HIIT workouts in so many ways!
This is Your Moment, Mama. Join Atomic Body Take Over today and love your body by summer.
ATOMIC BODY
TAKE OVER!
4 Week HIIT Workout Program - NEW for 2025!
4 Week Habit Change Plan
4 Week Meal Plan - NEW for 2025!
4 Week Daily Calendar
Private Live Facebook Group Support
Bonus Meals
Goal Mindset Map
Surprise Bonuses delivered live!
regular price = $149
TODAY’S PRICE = $79
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